The Basics

 
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We built our practice on the belief that there are a few foundational principles in health — we call them the Basics. 

Here are a few easy tips for how to incorporate them into your day. When you’re ready, we’ll be here to help you customize a plan that fits your lifestyle— just come visit us in Tribeca!

 
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Eat whole, unprocessed foods.

Greens and colorful veggies are nutrient-dense foods that your body really loves. Sugar, not so much. 

How do you know if something is whole and unprocessed? Simply ask, could a distant relative in the 1600s have eaten this meal?

 
 
 
 

Drink water and stay juicy.

Our bodies are about 60% water. Water is necessary for life and for every aspect of your health. Sounds like a “duh,” but it’s easy to forget to hydrate during the day. 

How much is enough? Well, is your urine pale yellow? Do you feel thirsty? Do you feel moisturized?

 
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Get enough sleep, and rest plenty.

Deep, sound sleep is extremely important for your overall health. Your body does a whole lot of important work when you’re asleep. Try skipping an event you don’t really need to attend, taking a siesta or going to bed 30 minutes earlier. We know, easier said than done.

 
 
 
 

Just move — everyday.

This one is really simple. You can move anywhere (and it doesn’t have to be at the gym).

 
 
 
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Breathe deeply.  

Notice your breath throughout your day. Get outside, spend time in nature, breathe fresh air. 

Pair a moment of breathing with something you do often, like checking your email or scrolling through Instagram. Then check in with yourself at the end of the day: How many times did you take a few deep breaths in response to stress today? When was the last time you found yourself in nature or in a quiet place, free from distraction? 

 
 
 
 

Detox every day, in every way.


Whether you’re eating right or feasting on junk food, detoxification is occurring—it keeps us alive. But it’s important to enhance the detoxification process and readily eliminate waste every day. This way, you avoid the buildup of toxins that may interrupt hormonal balance and leave you feeling crappy.

Drink a tall glass of lemon water, first thing in the morning (Bonus: You’ll be well on your way to hydrating for the day, too!). 

 
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Celebrate.

Isn't the point of maintaining your health feeling awesome and enjoying your happy life? Do the stuff that will make you feel happy tomorrow too.

Celebration goes far beyond good food and drink. See a movie, have sex, book a weekend getaway—do what makes you happy.